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Talk to Us: 0800 326 327
Talk to Us: 09 836 1987 / 0800 326 327 Monday to Friday 8.30 to 5.00


Family Action offer support, counselling services and youth programmes to youth affected by Abuse and Trauma.




Sparx Game

SPARX is a Free computer program that helps young people with mild to moderate depression. It can also help if you’re feeling anxious or stressed.


Techniques for managing emotions

Feeling Stressed, Angry, Anxious? Do you feel like you cant control your emotions?
Click the links below to access some techniques to help you calm down and feel in control.

Calm down tricks

Breathing exercises